Staring to regain more and more energy!
While documenting my daily food intake it becomes surprisingly obvious what a creature of habit I am. Well or another way of looking at it: why change a winning recipe?
So here it goes:
Breakfast:
Yoghurt with kiwi, oats and linseed
Lunch
Big salad, 1 avocado and veggie spread roll
Supper
Roasted potatoes, herb quark and roasted beans
Yoghurt
Snack:
1 apple, 2 crisp bread, 3 apricots
Exercise: after a rather frustrating day at work I thought I’d let off some steam and caned a 25min run in the park followed by a 25min strength workout. Knackered but happy I tugged into dinner (kindly sponsored by da 3rd floor home crew!) and did some sofa & telly fudging, working out my big thumb for the rest of the evening.
Can’t wait to do this again:
No comments:
Post a Comment